Saturday Oct 26, 2024

Are You A High-Functioning Codependent? With Terri Cole

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In this exciting episode, we sit down with psychotherapist and empowerment expert Terri Cole to explore the powerful concept of high-functioning codependency—a pattern that often affects anxious attachment styles, fearful avoidants, and even dismissive avoidants.

Terri shares her insights from over 20 years of experience, blending practical psychology with Eastern mindfulness, and explains how these patterns manifest in relationships.

We dive deep into the signs, symptoms, and impacts of high-functioning codependency, while offering actionable steps to create empowered change.

Whether you're looking to transform your own relationships or better understand your attachment style, this episode provides valuable guidance for personal growth and sustainable change.

Timestamps

00:00 - Intro

02:31 - Terri Cole’s Backstory

05:38 - High-Functioning Codependency

08:51 - When Another's Pain Causes You Pain

16:18 - 7-Day Free Trial: All Access Membership Pass

15:14 - Hyper-Independence

26:02 - The Benefits of Healing

27:23 - Hello Fresh

30:13 - Solving Their Pain Serves Us Short Term

34:18 - Starting to Heal

39:25 - Integrated Attachment Theory Certification