The Thais Gibson Podcast

Build Healthy Habits Leveraging Behavioral Science with Eric Zimmer

In this episode, Thais Gibson sits down with Eric Zimmer, host of The One You Feed podcast, to explore how understanding human behavior can lead to profound changes in life. Eric shares his personal journey from addiction to becoming a behavior change expert. Together, they unpack strategies for breaking bad habits, overcoming cognitive distortions, and creating sustainable changes through actionable steps.Eric offers insights for anyone struggling with "all-or-nothing" thinking and explains how our bad habits are actually coping mechanisms. If you've ever felt stuck in your personal growth journey, this episode will provide you with a roadmap to navigate change and self-control.Timestamps:00:00 - Intro01:15 - Eric Zimmer’s Backstory04:07 - Eric Zimmer’s Upbringing08:39 - Catalyst for Change10:53 - Getting Started15:14 - 7-Day Free Trial: All Access Membership Pass16:05 - Advice for "All or Nothing" Thinkers21:17 - Bad Habits are Coping Mechanisms25:15 - Bad Habits are Strategies to Meet Our Needs27:04 - There is No 'One Size Fits All' Solution31:04 - Hello Fresh32:31 - Indeed34:23 - Shame38:02 - Habits That Matter41:09 - Roadmap to Change45:38 - The Transtheoretical Model48:20 - The 6 Barriers to Self-Control48:58 - Example: The Insignificance Trap51:14 - Final Thoughts52:05 - Find More Eric Zimmer Content52:48 - ConclusionFind Eric Online:Website: https://www.oneyoufeed.net/about-eric-zimmer/Instagram: https://www.instagram.com/one_you_feed/YouTube: https://www.youtube.com/@TheOneYouFeedPodGet personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_id=AO0Ro2Fq4TY&utm_content=mp-09-14-24&el=podcastGet FREE breakfast for life at https://www.HelloFresh.com/freethaisGet a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thaisLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchoolhttps://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/https://www.facebook.com/ThePersonalDevelopmentSchool/#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS Is How An Avoidant Bonds During Sex

In this insightful episode, we explore how avoidant attachment styles impact sexual intimacy. Discover the surprising neurochemical effects that sex has on individuals with avoidant tendencies and how it can either draw them closer to their partner or push them further away. We dive into the two main behavioral patterns of avoidant attachment, exploring the five key pillars of intimacy—mental, emotional, romantic, physical, and sexual—and how avoidants navigate them. Learn about the role of oxytocin, dopamine, and other neurochemicals in creating bonding, safety, and connection during sex. Whether you're in a relationship with someone who has an avoidant attachment style or want to understand your own behaviors, this episode sheds light on how intimacy can lead to deeper emotional and romantic bonds, even for avoidants.Join us as we decode the complexities of avoidant attachment and provide tools for navigating intimacy with more understanding and compassion.Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=yt-09-11-24&el=podcastLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS Happens When An Avoidant Is the One BROKEN Up With! | Can This Be Fixed

In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike Di Zio dive deep into the complexities of attachment styles, offering personal insights and practical advice for anyone navigating relationships. Both former avoidants who have worked hard to become securely attached, Thais and Mike share their own experiences, discussing how they’ve overcome challenges and what they continue to work on.This episode cracks open the quandary of what happens when it is the avoidant attachment style who is on the receiving end of a breakup. Thais and Mike also answers viewer questions such as how to respond to breakups initiated by a secure partner as well as confronting dismissive avoidants on their white lies. Whether you're trying to understand yourself or a loved one better, this episode provides valuable tools and perspectives to help you on your path.Timestamps:00:00:00 - Intro00:01:29 - Topics for Discussion00:02:53 - Mike Shares His Experience with Processing Breakups00:04:31 - Reflecting On Distracting/Avoiding Oneself00:05:59 - Timeframes From Breakup00:11:11 - Behaviors Following a More Painful Breakup00:12:42 - Amicable Breakup00:16:15 - Confronting An Ex Reaching Out00:19:08 - Deadlines00:20:17 - Thais Shares from Her Fearful Avoidant Experience00:23:17 - Distracting Activities for the Fearful Avoidant00:31:39 - PDS 7-Day Free Trial00:32:29 - Reddit User Question: How Do DAs Respond to Breakups With a Secure Partner?00:41:05 - Advice For the Reddit User00:43:04 - HelloFresh Ad00:44:31 - Indeed Ad00:46:23 - Reddit User Question: How Do I confront My DA Boyfriend About Lying To Me?00:57:19 - Advice For the Reddit User01:00:39 - ConclusionGet personalized courses, live webinars & Q&As, and more for free at The Personal Development School for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_id=sdQsYwFOJyQ&utm_content=mp-09-09-24&el=podcastGet FREE breakfast for life at https://www.HelloFresh.com/freethaisGet a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thaisGet Your Question Answered by Thais and Mike:https://www.reddit.com/r/CanThisBeFixed/Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/Find Mike Online:https://www.instagram.com/dareal_mikedee#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret to Dating Success with Sabrina Zohar

In this episode of The Thais Gibson Podcast, we are thrilled to welcome Sabrina Zohar, dating coach and host of the Do the Work Podcast. Sabrina shares her powerful journey of overcoming life's challenges, from family health crises to navigating toxic relationships, and how these experiences shaped her approach to dating and communication.We dive into the emotional rollercoaster that is modern dating and uncover how black-and-white thinking can sabotage relationships. Sabrina explains how to remain curious, overcome fears of abandonment, and improve communication while staying true to your own needs and boundaries.Key moments include how to handle texting anxiety, the importance of addressing non-negotiables early, and showing up authentically in relationships. Sabrina also discusses strategies to navigate conflict, remain open to growth, and find alignment in dating through honest, empathetic communication.Don't miss out on her invaluable advice for anyone looking to build meaningful connections and foster emotional intimacy in their romantic life.Timestamps:00:00 - Intro01:22 - Sabrina Zohar’s Backstory05:23 - Pain is not Exclusively Bad07:38 - Texting in the Dating Stage11:07 - Black & White Thinking in the Dating Stage15:37 - Remain Curious & Communicate with Positivity23:30 - 7-Day Free Trial: All Access Membership Pass24:22 - Showing Up & Doing the Work28:02 - Relationships Are Not Just About Love31:17 - Discussing Non-Negotiables in the Dating Stage34:24 - Hello Fresh35:51 - Indeed37:44 - Key Takeaways: Communication47:14 - Advice on Communication: Overcoming Fear51:37 - Find More Sabrina Zohar Content52:56 - ConclusionGuest Information:Website: https://www.sabrinazohar.com/Instagram: https://www.instagram.com/sabrina.zoharTikTok: https://www.tiktok.com/@sabrina.zoharYouTube: https://www.youtube.com/@Sabrina_zoharGet personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=youtube-podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=yt-09-07-24&el=youtubeGet FREE breakfast for life at HelloFresh!https://www.hellofresh.com/freethaisGet a $75 Sponsored Job Credit at Indeed!https://www.indeed.com/thaisLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear Fearful Avoidants, Were You PARENTIFIED As A Child?

In this episode, we dive into the deep impact of parentification on the fearful avoidant attachment style. Host Thais Gibson explains how this dynamic of role reversal in childhood can lead to challenges in adult relationships, such as fear of closeness, sabotaging intimacy, and taking on excessive responsibility. Learn the key signs of parentification, how it shapes your attachment style, and discover four powerful strategies to start healing today.Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-05-24&el=podcastLet’s connect!YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchoolTikTok: https://www.tiktok.com/@thaisgibsonInstagram: https://www.instagram.com/thepersonaldevelopmentschool/Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool/Don't forget to subscribe, rate, and review the podcast to support your personal development journey! Learn more about your ad choices. Visit megaphone.fm/adchoices

How Avoidants React To Arguments | Can This Be Fixed?

In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike Di Zio dive deep into the complexities of attachment styles, offering personal insights and practical advice for anyone navigating relationships. Both former avoidants who have worked hard to become securely attached, Thais and Mike share their own experiences, discussing how they’ve overcome challenges and what they continue to work on.This episode explores the reactions of fearful avoidants and dismissive avoidants after a heated argument and how it is handled by both attachment styles. Thais and Mike also discuss why certain attachment styles may or may not want children and the experiences leading up to those decisions. Whether you're trying to understand yourself or a loved one better, this episode provides valuable tools and perspectives to help you on your path.Timestamps:00:00:00 - Intro00:02:12 - Viewer Question: Why Don’t Avoidants Want To Have Kids?00:03:01 - Mike Shares His Reasons00:06:07 - The Support System of Having Children00:08:36 - Fear of Disempowerment00:10:36 - Thais Shares from the Fearful Avoidant Perspective00:13:14 - The Helicopter Parent00:17:21 - Thais Answers Whether FAs Want Kids00:19:10 - Shout Out to APs00:20:01 - HelloFresh Ad00:21:28 - Indeed Ad00:23:21 - When Avoidants Freeze Up and Go Into Detachment Mode00:24:23 - Mike Shares His Detachment Experiences00:26:08 - Reconnection Phase00:27:23 - Afraid of Overreacting and Saying Something Wrong00:29:21 - Modelling From Parents00:31:42 - Stonewalling and Icing the Other Person Out00:36:38 - Fearful Avoidants and Spitefulness00:41:58 - Mike Share His Insights How to Cope When a Partner Shuts Down00:43:49 - Resolution00:45:56 - Moving ForwardGet personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=youtube-podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=yt-09-02-24&el=youtubeGet FREE breakfast for life at HelloFresh.com/freethaisGet a $75 Sponsored Job Credit to get your jobs more visibility at Indeed.com/THAISGet Your Question Answered by Thais and Mike:https://www.reddit.com/r/CanThisBeFixed/Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/Find Mike Online:https://www.instagram.com/dareal_mikedee#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Ultimate Guide to Manifesting Success with John Assaraf

In this episode of The Thais Gibson Podcast, Thais welcomes John Assaraf, a world-renowned mindset and small business growth expert, to discuss the transformative power of the subconscious mind. John shares his extraordinary journey from building five multimillion-dollar companies to becoming a leading figure in personal development. With appearances on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show, as well as starring in 14 films including "The Secret" and "Quest For Success" with Richard Branson and the Dalai Lama, John brings a wealth of experience and wisdom to the conversation.John reveals the secrets behind his success, including the incredible story of manifesting his dream home through the power of vision boards. He and Thais explore the science of neuroplasticity, the law of attraction, and practical strategies for rewiring your brain to achieve your goals. You'll learn how to tap into your brain’s superpower, shatter limitations, and achieve your life’s biggest dreams with the guidance of one of the industry's most inspiring voices.John is also the founder of myNeuroGym.com, a platform revolutionizing mindset coaching and mental fitness training, and the creator of the powerful “Innercise” app, which helps people rewire their brains for unstoppable success.Tune in and discover how to unlock the potential of your subconscious mind with this enlightening episode.Timestamps:00:00 - Intro00:36 - John Assaraf’s Backstory: Real Estate to Psychology02:50 - John Assaraf’s Backstory: The Vision Board07:47 - John Assaraf’s Backstory: Childhood17:38 - 7-Day Free Trial: All Access Membership Pass18:28 - Getting Started: Energy & Awareness21:09 - Getting Started: Create a New Reality26:22 - Mint Mobile27:35 - Quince29:07 - You Can Change31:33 - You Are a Miracle33:30 - Innercise34:52 - Daily Habits: Gratitude36:12 - Daily Habits: Connect to the Source38:26 - Daily Habits: Having a Clear Vision42:49 - Take Action44:20 - Find More John Assaraf Content47:44 - ConclusionConnect with John Assaraf:Facebook: www.facebook.com/johnassarafpageInstagram: www.instagram.com/johnassarafGet personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-31-24&el=podcastCut your wireless bill to 15 bucks a month at mintmobile.com/ThaisGo to Quince.com/thais for free shipping on your order and 365-day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Overcome BIG TRIGGERS as a Fearful Avoidant

In this episode of The Thais Gibson Podcast, we dive deep into the challenges faced by those with a Fearful Avoidant attachment style, often referred to as disorganized attachment. If you find yourself struggling with intense triggers in your relationships—leading to actions you later regret—this episode is for you. We explore the roots of these emotional responses, the impact of past traumas, and how your subconscious mind plays a role in perpetuating these cycles.Through understanding how triggers work, both emotionally and physiologically, you'll gain insights into why you might feel overwhelmed and stuck in certain situations. We discuss the fight, flight, freeze, and fawn responses, and how they manifest in those with Fearful Avoidant tendencies.This episode also introduces the BTEA framework—Beliefs, Thoughts, Emotions, Actions—and how you can start identifying and reprogramming your own patterns. By the end of the episode, you'll have a clearer understanding of your triggers and actionable steps to start healing and transforming your relationships.Tune in for a mini-masterclass on overcoming your biggest triggers and reclaiming your emotional balance, and stay tuned for an exercise that will help you map out your personal triggering patterns. Whether you're seeking to stop sabotaging your relationships or simply want to move from a state of surviving to thriving, this episode provides the tools you need to start that journey.Timestamps:00:00:00 - Intro00:02:00 - What Is a Trigger?00:05:36 - What Is Happening In This Triggering Event00:06:14 - Emotions Commonly Felt When Triggered00:06:53 - Fight or Flight Response00:07:38 - The Amygdala and Hypothalamus00:10:15 - Strain that Triggers Put on the Mind and Body00:12:14 - IAT Fall Promo00:13:07 - Exercise: BTEA00:17:47 - 7 Day Free Trial00:18:59 - ConclusionGet personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-08-29-24&el=podcastBecome a certified relationship coach to secure your financial future with our IAT™ Program.  https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mp-08-29-24&el=youtubeFollow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchoolInstagram: https://www.instagram.com/thepersonaldevelopmentschool/ Facebook: https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok: https://www.tiktok.com/@thaisgibson LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Two Ex Avoidants Talk About Having A Phantom Ex | Can This Be Fixed?

In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike Di Zio dive deep into the complexities of attachment styles, particularly focusing on the dynamics of dismissive avoidant and fearful avoidant attachment styles. Drawing from personal experiences and professional insights, they explore the challenges of navigating relationships, the concept of "phantom exes," and the often overlooked inner struggles of those with avoidant tendencies.Mike shares his journey from being a dismissive avoidant to becoming secure, offering a unique perspective on what it's like to look back on past relationships with a new understanding. Thais, on the other hand, provides valuable insights into the fearful avoidant experience, discussing the ambivalence and challenges that come with deepening commitment in relationships.Listeners will gain a better understanding of how unmet needs, defense mechanisms, and communication patterns play crucial roles in shaping relationships. The hosts also tackle a question from their Reddit thread about the best way to suggest learning about attachment styles to a partner without triggering defensiveness or shutting down communication.Whether you're new to the concept of attachment styles or have been exploring them for a while, this episode offers practical advice, heartfelt stories, and strategies to foster healthier, more secure relationships. Tune in to learn how to identify and work through these attachment patterns for a more fulfilling connection with yourself and others.Timestamps:00:00 - Intro01:23 - Regret & Going Back to an Ex (Mike)05:06 - Mike Now, in Secure Attachment07:06 - Regret & Going Back to an Ex (Thais)10:41 - Thais Now, in Secure Attachment13:13 - Avoidants & Friends with Benefits15:08 - Supporting FA Partners Who Fear Commitment18:26 - Supporting DA Partners Who Fear Commitment23:12 - 7-Day Free Trial: All Access Membership Pass24:31 - Did Mike Have a Phantom Ex When He Was DA?27:13 - Does Mike Have a Phantom Ex Now as a Secure Attachment?28:52 - Being Friendly with Exes (Mike)35:18 - Did Thais Have a Phantom Ex When She Was FA?39:07 - Has Thais Dated Anyone Who Had a Phantom Ex?43:37 - Mint Mobile44:50 - Quince46:46 - Reddit Question47:25 - Mike’s Response50:28 - Being Introduced to Attachment Theory (Mike)53:25 - Being Introduced to Attachment Theory (Thais)56:42 - Changing Others Isn’t the Answer1:00:00 - Find More Mike DiZio Content1:01:59 - Conclusion Get Your Question Answered by Thais and Mike:https://www.reddit.com/r/CanThisBeFixed/Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-26-24&el=podcastGo to http://cozyearth.com/thais and use code THAIS for an exclusive 40% discount.Cut your wireless bill to 15 bucks a month at mintmobile.com/ThaisGo to Quince.com/thais for free shipping on your order and 365-day returnsLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcome Emotional Eating and Live a Healthy Life with Brian Keane

In this episode of the Thais Gibson Podcast, we dive deep into the powerful connection between mind and body, exploring how our mental and emotional well-being is intricately linked to our physical health. Special guest Brian Keane, a nutritionist and personal trainer, shares his personal journey from severe health challenges to holistic healing, emphasizing the importance of nutrition, sleep, and stress management in achieving overall wellness.Discover actionable strategies to improve your diet, regulate your nervous system, and build sustainable lifestyle habits. Whether you're just starting your health journey or looking to refine your approach, this episode provides invaluable insights into how small, mindful changes can lead to lasting transformation. Plus, we tackle the common struggles of emotional eating and offer practical advice on how to develop a healthier relationship with food.Join us for an enlightening conversation that bridges the gap between mental and physical health, and learn how to apply these principles to create a more balanced and fulfilling life. Don't miss out—tune in and start your journey to wellness today!Timestamps:00:00 - Intro00:59 - Brian Keane’s Background06:16 - Brian Keane’s Ulcer10:49 - Getting Started: Sleep13:07 - Improving Sleep Quality17:02 - 7-Day Free Trial: All Access Membership Pass17:53 - One Step at a Time21:13 - Diet & Nutrition27:49 - Mint Mobile29:03 - There Is No One-Size-Fits-All35:26 - Prevention & Cure Strategies When Falling Off Track39:06 - Fasting40:28 - What is Autophagy?41:51 - Gut Permeability (a.k.a. Leaky Gut)46:03 - More Brian Keane Content47:38 - Conclusion Find Brian Online:Website: https://briankeanefitness.comInstagram: https://www.instagram.com/brian_keane_fitnessYouTube: https://www.youtube.com/c/briankeanefitnessTikTok: https://www.tiktok.com/@briankeanefitnessFacebook: https://www.facebook.com/briankeanefitnessGet personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-24-24&el=podcastGo to http://cozyearth.com/thais and use code THAIS for an exclusive 40% discount.Cut your wireless bill to 15 bucks a month at mintmobile.com/ThaisGo to Quince.com/thais for free shipping on your order and 365-day returnsLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/  Learn more about your ad choices. Visit megaphone.fm/adchoices