The Thais Gibson Podcast

If The Anxious Attachment Style Was Honest...

Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-10-29-24&el=podcastBecome a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-10-29-24&el=podcastIn this episode of The Thais Gibson Podcast, we dive deep into the hidden fears and desires of those with an anxious attachment style.Host Thais Gibson and guest experts explore what it would look like if individuals with anxious attachments could openly express their needs, discuss how consistent reassurance can create a sense of security, and share ways to break free from self-silencing habits.Through honest conversation, we uncover seven truths about anxious attachment, offering strategies to foster deeper connection, personal growth, and balanced communication.Perfect for anyone on a journey of understanding attachment dynamics, this episode equips listeners with tools to transform anxious patterns and move toward secure attachment in relationships.Get FREE breakfast for life at https://www.HelloFresh.com/freethaisLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS Is What A Fearful Avoidant THINKS They Need to Be Happy

Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-10-28-24&el=podcastBecome a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-10-28-24&el=podcastIn this episode, join Thais and co-host Mike as they dive deep into attachment styles, particularly focusing on the dynamics and hidden desires of the Fearful Avoidant (FA) attachment style.Together, they unpack how core attachment wounds influence the FA’s need for control, their oscillation between connection and independence, and the challenges they face in effectively communicating needs.Whether you’re an FA, in a relationship with one, or simply interested in attachment styles, this episode offers valuable insights, practical advice, and a deeper understanding of attachment-driven relationship dynamics. Tune in for relatable experiences, expert advice, and strategies to foster healthier, more fulfilling relationships.Timestamps00:00 - Intro01:53 - What FAs Want in Relationships: Knowing What They Want15:22 - All or Nothing Thinking16:52 - 7-Day Free Trial: All Access Membership Pass18:23 - Help Carrying the Load24:17 - Healing Can Increase Energy28:30 - Why FAs Don't Burn Out as Much29:55 - Some Coping Mechanisms Can Drain Your Energy31:35 - Hello Fresh33:02 - Respecting Need for Space41:36 - Someone Who Isn't Controlling43:55 - Integrated Attachment Theory Certification45:05 - Letting Go of Control55:00 - Hot & Cold Emotions1:02:44 - How Many of Us Are FA?1:06:23 - Mike’s Perception of FA Traits as a Former DA1:10:23 - ConclusionGet FREE breakfast for life at https://www.HelloFresh.com/freethaisGet Your Question Answered by Thais and Mike:https://www.reddit.com/r/CanThisBeFixed/Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/Find Mike Online:https://www.instagram.com/dareal_mikedee#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Are You A High-Functioning Codependent? With Terri Cole

Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-10-26-24&el=podcastIn this exciting episode, we sit down with psychotherapist and empowerment expert Terri Cole to explore the powerful concept of high-functioning codependency—a pattern that often affects anxious attachment styles, fearful avoidants, and even dismissive avoidants.Terri shares her insights from over 20 years of experience, blending practical psychology with Eastern mindfulness, and explains how these patterns manifest in relationships.We dive deep into the signs, symptoms, and impacts of high-functioning codependency, while offering actionable steps to create empowered change.Whether you're looking to transform your own relationships or better understand your attachment style, this episode provides valuable guidance for personal growth and sustainable change.Timestamps00:00 - Intro02:31 - Terri Cole’s Backstory05:38 - High-Functioning Codependency08:51 - When Another's Pain Causes You Pain16:18 - 7-Day Free Trial: All Access Membership Pass15:14 - Hyper-Independence26:02 - The Benefits of Healing27:23 - Hello Fresh30:13 - Solving Their Pain Serves Us Short Term34:18 - Starting to Heal39:25 - Integrated Attachment Theory Certification40:37 - The Relationship With Yourself44:52 - Transforming Yourself Will Transform Your Relationships48:00 - Find More Terri Cole Content49:17 - ConclusionGet FREE breakfast for life at https://www.HelloFresh.com/freethaisLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/Find Terri Online:Website: https://www.terricole.com/YouTube: https://www.youtube.com/@terri_coleInstagram: https://www.instagram.com/terricoleFacebook: https://www.facebook.com/TerriColeLCSW/#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

When The Avoidant Thinks They’re Better Off Alone - THESE 4 Questions Change Everything

Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-10-24-24&el=podcastBecome a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-10-24-24&el=podcastIn this episode, we dive into a common struggle faced by avoidant attachment styles: the feeling that they might be better off alone.Avoidants often question whether their fear of vulnerability and emotional connection outweighs the value of meaningful relationships. We explore four powerful questions that can help avoidants shift their mindset, break the cycle of self-sabotage, and foster deeper, healthier connections.Whether you're the avoidant or the partner of one, these insights offer practical tools to strengthen your relationships and avoid emotional withdrawal. Tune in to discover how to create lasting change and stay connected even when fears arise.Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dismissive Avoidant Vs. Fearful Avoidant - Key Similarities, Differences & Their Relationship Needs!

Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=yt-10-21-24&el=podcastBecome a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=yt-10-21-24&el=podcastHave you ever found yourself or someone close to you pulling away in a relationship? Is it disinterest, or could it be rooted in attachment style?In this episode, we dive deep into two common insecure attachment styles: Dismissive Avoidant and Fearful Avoidant. We explore their key differences, surprising similarities, and how these patterns can influence love, friendships, and family dynamics.Learn how these attachment styles form, the emotional struggles they face, and how to recognize these behaviors in yourself or loved ones.Plus, we’ll share insights into how you can heal from these attachment styles to cultivate healthier, more secure relationships. Whether you're on a journey of self-discovery or seeking to better understand others, this episode offers actionable tips to support relationship growth and emotional healing.Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS Is What the Anxious Attachment & Fearful Avoidant Want in A Relationship

Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=yt-10-21-24&el=podcastBecome a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=yt-10-21-24&el=podcastIn this episode of Can This Be Fixed?, co-hosts Thais Gibson and Mike Di Zio delve into the nuanced dynamics of anxious and fearful avoidant attachment styles in relationships. They unpack how anxious attachments often struggle with unrealistic expectations, such as needing constant communication and validation from their partner, which can lead to feelings of insecurity and hurt.Thais and Mike also explore the fearful avoidant’s deep desire for transparency and connection, and how their need to know everything about their partner stems from a fear of losing the relationship. Through open and thoughtful discussion, they provide practical strategies for creating healthier, more secure relationships by balancing these attachment needs with understanding and communication. Tune in for an insightful conversation that offers actionable tips for transforming attachment patterns and fostering deeper connections.Don't miss the opportunity to learn how these attachment styles can heal and transform to form more secure, fulfilling relationships. Plus, hear the hosts share their personal journeys from avoidance to secure attachment.Listen now on Spotify, iTunes, or watch the video version on YouTube.Timestamps:00:00:00 - Intro00:00:46 - Welcome and introduction of the podcast00:01:14 - Personal journey from fearful avoidant attachment to secure attachment00:02:08 - Today's topics: anxious attachment and relationship expectations00:03:01 - Reframing anxious attachment expectations00:03:32 - Prioritizing the relationship over everything else00:05:18 - Discussion about dismissive avoidant attachment priorities00:10:10 - Anxious attachment and feelings of being hurt00:17:16 - Need for constant validation and approval00:20:18 - Moving from constant to consistent validation00:26:31 - Transition to fearful avoidant expectations00:30:12 - Discussing fearful avoidants wanting to know everything00:35:35 - Fearful avoidants and deep questions in relationships00:46:58 - Importance of congruency, context, and consideration in building trust00:51:06 - Upcoming topics for the next episodeGet FREE breakfast for life at https://www.HelloFresh.com/freethaisGet Your Question Answered by Thais and Mike:https://www.reddit.com/r/CanThisBeFixed/Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/Find Mike Online:https://www.instagram.com/dareal_mikedee#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Create Radical Confidence in Your Love Life with Lisa Bilyeu

Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_id=Q1SiH31hyZE&utm_content=mg-10-19-24&el=podcastIt’s time to transform your career, life & future with our Live Relationship Coaching Program!https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_id=Q1SiH31hyZE&utm_content=mg-10-19-24&el=podcastIn this powerful episode, Thais Gibson is joined by Lisa Bilyeu, co-founder of Quest Nutrition and host of Women of Impact, to discuss how to reclaim your confidence and live life on your terms. Lisa shares her journey from feeling trapped in her role as a stay-at-home wife to building a billion-dollar company and becoming a renowned thought leader on empowerment. She dives deep into the importance of speaking up, finding validation within, and setting bold goals without excuses.Whether you're looking to improve your relationships, set and meet ambitious goals, or just step into your true potential, this episode is packed with practical advice and inspiring insights. Don't miss Lisa's unique approach to overcoming self-doubt, navigating toxic gratitude, and taking radical ownership of your life.Find Lisa Bilyeu on social media:Instagram: https://www.instagram.com/lisabilyeuYouTube: https://www.youtube.com/@LisaBilyeuFacebook: https://www.facebook.com/lisabilyeuTikTok: https://www.tiktok.com/@lisa_bilyeuTimestamps:00:00 - Intro02:49 - Lisa Bilyeu’s Backstory07:00 - Taking Back Your Happiness09:38 - Speaking Up Can Improve Relationships14:25 - 7-Day Free Trial: All Access Membership Pass15:14 - Waiting for the World to Change18:10 - Manipulation18:10 - Excuses23:49 - When the Goal is Confronting27:23 - Hello Fresh29:08 - A Deadline for Your Dreams32:14 - How Can I Do This?39:10 - Integrated Attachment Theory Certification40:19 - Witnessing Our Thoughts46:51 - Validating Yourself52:55 - Find More Lisa Bilyeu Content58:15 - ConclusionGet FREE breakfast for life at https://www.HelloFresh.com/freethais Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

BOOST Attractiveness Without Changing Your Appearance Based on SCIENCE

Get personalized courses, live webinars & Q&As FREE for 7 days! Don’t miss out—start building lasting connections today! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mg-10-17-24&el=podcastIt’s time to transform your career, life & future with our Live Relationship Coaching Program!https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-10-17-24&el=podcastIn this episode, Thais Gibson delves into the science behind attractiveness and how it goes beyond mere physical appearance. Drawing from five key scientific studies, Thais reveals surprising traits that make people truly captivating and attractive. She explores the underlying mechanisms of attraction, such as the psychology behind sociability, emotional stability, openness, competence, and presence.Whether you're looking to boost your attractiveness or understand why certain individuals stand out, this episode offers practical tips and scientific insights to help you navigate relationships and self-improvement. Tune in for actionable advice on enhancing your appeal without changing your appearance.Timestamps00:00:00 - Intro00:01:56 - Trait Variety00:03:22 - Meet Your Unmet Needs00:04:17 - Attracted to those Who Treat Us the Way We Treat Ourselves00:06:03 - Five Traits Backed By Science00:06:17 - Sociability and Charisma00:07:10 - Openness00:08:06 - Personality and Mate Preferences00:09:07 - Competence00:10:00 - 7-Day Free Trial: How to Master the Dating Stage00:10:40 - Presence00:11:58 - Takeaway00:12:55 - ConclusionDiscover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-youtubeFollow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!Instagram - https://www.instagram.com/thepersonaldevelopmentschool/Facebook - https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok - https://www.tiktok.com/@thaisgibsonLinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are You A High Functioning Codependent? Fearful Avoidant & Anxious Attachment

Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-10-15-24&el=podcastIn this episode, we dive into the fascinating topic of high functioning codependency and explore how it impacts both personal and professional relationships. Are you someone who constantly puts others’ needs ahead of your own, to the point of burnout? Do you struggle to set boundaries or trust others to handle things as well as you can? If so, this episode is for you.We’ll break down the signs of high functioning codependency, discuss how it relates to fearful avoidant and anxious attachment styles, and offer insights into shifting these patterns. Join us as we explore eight key symptoms of codependency, share practical strategies for setting healthier boundaries, and discuss how to finally take yourself into consideration.Plus, hear personal stories and tips that will help you transform your relationships, regain your energy, and feel more seen and connected.If you’ve ever felt overwhelmed, underappreciated, or constantly relied upon, this episode will provide the tools you need to break free from these patterns and create a more balanced life.Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

THESE 3 Dismissive Avoidant Expectations Sabotage Their Relationships!

Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-10-14-24&el=podcastIt’s time to transform your career, life & future with our Live Relationship Coaching Program!https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-10-14-24&el=podcastIn this episode of The Thais Gibson Podcast, Thais and Mike dive deep into the common expectations that dismissive avoidants bring into their relationships and how these can sabotage connections. They explore three major unhealthy expectations that dismissive avoidants often hold: wanting unconditional acceptance of flaws, avoiding criticism, and desiring excessive alone time without negotiation.Through personal stories and insights, Thais and Mike share strategies on how to reframe these expectations and foster healthier compromises for secure, balanced relationships. This episode is packed with actionable advice for both dismissive avoidants and their partners on building deeper, more meaningful connections.Timestamps:00:00:00 - Intro00:00:49 - Welcome back to the podcast00:01:06 - Unhealthy expectations for dismissive avoidants00:02:35 - Mike and Thais share their journey from attachment styles00:03:39 - Dismissive Avoidant's unconscious expectations00:06:29 - Comfort-seeking vs. growth00:10:19 - Personalizing criticism and acceptance00:14:18 - 7-Day Free Trial00:17:13 - Learning to communicate and compromise in relationships00:27:12 - Criticism vs. Feedback00:31:46 - HelloFresh Promo00:35:00 - Positive friction in relationships and workplaces00:42:22 - Honoring alone time as a dismissive avoidant00:50:00 - Healthy compromises in relationships00:53:53 - Fall IAT Promo00:53:00 - OutroGet FREE breakfast for life at HelloFresh: https://www.HelloFresh.com/freethaisGet Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/Connect with us:
YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
TikTok: https://www.tiktok.com/@thaisgibson
Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool/
Find Mike Online: https://www.instagram.com/dareal_mikedee#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices